What is the Keto Diet? The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan designed to shift the body’s primary energy source from carbohydrates to fats. This metabolic state, called ketosis, occurs when carbohydrate intake is significantly reduced, prompting the body to burn stored fat for fuel instead of glucose. The diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates, making it highly restrictive but effective for weight loss, improved energy levels, and enhanced mental focus. Beyond weight management, the keto diet is also known to help regulate blood sugar levels, making it a beneficial choice for some individuals with type 2 diabetes or insulin resistance. Grab your Personal Keto Diet Plan Now!!! How Does Keto Work for Weight Loss? The keto diet aids in weight loss by inducing a metabolic state called ketosis, where the body shifts its energy source from carbohydrates to fats. When carb intake is significan...